... cup (60 g grams) Amount Per Serving. How many calories are in Spinach Dip? Spinach and artichokes swim in a dish of creamy, cheesy delights.. And it’s just too good to only have when you eat out. We use a secret ingredient! There are 2 calories in a 1/4 cup of Spinach. Toast some pita bread and serve! There are 7 calories in 1 cup of Spinach. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Top evenly with remaining 1/3 cup Parmesan. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. Get full nutrition facts for other Knorr products and all your other favorite brands. Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. This low carb spinach dip recipe makes about 4 cups worth of dip. Calories In Spinach and Artichoke Dip. Greek Bowls 415 calories 3/4 cup quinoa and rice 3oz chicken 1.5T spinach and artichoke dip 1/4 English cucumber 1/2 cup Spinach 5 cherry tomatoes 2T Fat Free Feta 1/4 cup … When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Calories 114 % Daily Value * 15% Total Fat 9.6 g grams. Spinach Dip. Nutrition Facts. 1 medium onion, diced; 4 cloves garlic, minced; 10 ounce bag frozen spinach; 1 teaspoon sea salt; ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. Calories In Cream Cheese Spinach Dip. Note: Any items purchased after But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! We love this recipe. Trusted Results with Calories in whole foods spinach artichoke dip. Track calories, carbs, fat, and 16 other key nutrients. : Calorie breakdown: 86% fat, 10% carbs, 4% protein. people Spinach dip will stay good in the fridge for up to 3-4 days. Calories: 280, Fat: 3g, Carbs: 52g, Protein: 12g, Fiber: 4g. You can also freeze the leftovers, then thaw them overnight in This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together. Meat: Feel free to add cooked crumbled bacon, or cooked Italian sausage. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 7 calories in 1 cup of Spinach. 1 medium onion, diced 4 cloves garlic, minced 10 ounce bag frozen spinach 1 teaspoon sea salt ½ teaspoon ground black pepper Pinch red pepper flakes 4 cups chicken stock. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Spoon mixture into a 1 1… Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. thank you! Amount of fat in Spinach Dip: How much saturated fat is in Spinach Dip? Use the Knorr Vegetable soup mix. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. I served mine with tortilla chips. 290 calories. Calories In No Cream Cheese low fat Spinach Artichoke dip. Trader Joe's Sour Cream Spinach Dip. Let rise in warm place 20 min. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Calories In Artichoke Dip. Amount of calories in Spinach Dip: How much fat is in Spinach Dip? Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. There are 7 calories in 1 cup of Baby Spinach. You can keep leftovers of this spinach artichoke dip in the fridge, in an airtight container, for 3-4 days. Visit CalorieKing to … Pour into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese. Nutrition information for Spinach. 1/4 cup: 182 calories, 16g fat (5g saturated fat), 22mg cholesterol, 419mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 4g protein. Amount of net carbs in Spinach Dip: How much fiber is in Spinach Dip? Calories In Spinach Dip. Spinach and Artichoke Dip - All Recipes. Calories In Cheesy Spinach and Artichoke Dip. Calories per serving of Spinach Dip. For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. Divide dip among 4 (8-ounce) ramekins. One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13 And as a bonus, it can be ready in just 30 minutes. 2 tbsp (32g) Nutrition Facts. The only change I might make might be to include a bit of garlic because I love, love, love it! Spinach and artichoke dip is another one of those appetizers that you will find at almost every American restaurant, but you could really do a better job making it at home (and for half the price). Start your food diary today! Amount of Vitamin A in Spinach Dip: How much Vitamin C is in Spinach Dip? Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). Spoon mixture into a 1 1/2-quart lightly greased baking dish. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Photos by Molly at Yes to Yolks. Serve with chips or mini bell peppers to keep it low-carb. your calorie needs. 1 / 4 Onion, raw 4 Garlic, clove 1 1 / 2 cup Artichoke, canned – or one 14-oz can 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Amount of saturated fat in Spinach Dip: How much cholesterol is in Spinach Dip? package frozen spinach, thawed and very well-strained 1 (8-oz.) If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave. Amount of protein in Spinach Dip: How much Vitamin A is in Spinach Dip? Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). Full nutritional breakdown of the calories in Raw Vegan Spinach Dip based on the calories and nutrition in each ingredient, including Fresh Mandarin Orange (medium size, 2-1/2" dia) , Cashew - Raw (~1oz, 1/4 cup, or 28g), Dates, Spinach, fresh, Garlic powder and the other ingredients in this recipe. How many calories in Spinach? Artichoke Spinach Dip - All Recipes. Amount of calories in Spinach Dip: Calories 45. Log food: Athens Spinach & Cheese Fillo Appetizers – Spanakopita. Spinach dip is a bit high in saturated fat. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. Calories In Hot and Creamy Spinach and Artichoke Dip. How many carbs are in spinach artichoke dip? They are always so flavor-packed that I often prefer them to main courses. Amount of glucose in Spinach Dip: How much protein is in Spinach Dip? It's better than the other brands in this recipe. Bake at 350 F until bubbly, about 30 minutes. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 1/2 of a 10-oz. Pat dough into 12x6-inch oval on baking sheet sprayed with cooking spray. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. What Amount of cholesterol in Spinach Dip: How much sodium is in Spinach Dip? 80 calories. Serve with pita crackers, natural tortilla chips, carrot sticks, or bread. Calories: 93, Fat: 6g, Carbs: 6g, Protein: 5g, Fiber: 2g. Get full nutrition facts for other Knorr products and all your other favorite brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Drizzle a bit of olive oil. ... 1 1 ⁄ 4 cups. Serve with chips or mini bell peppers to keep it low-carb. Amount of fiber in Spinach Dip: How much glucose is in Spinach Dip? Calories: 91, Fat: 4g, Carbs: 7g, Protein: 8g, Fiber: 1g. Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. You'd need to walk 25 minutes to burn 90 calories. Take a close look at the ingredients list, however, and you'll realize this dip can pack a lot of calories. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Stir in 1 cup of the Red Peppers, 3/4 cup of the mozzarella cheese, artichoke hearts and spinach. You can throw in artichokes if you wish! Why wait? See how many nutrients in 0.1 kg (0.22 lbs) of BOURSIN, CHEESE DIP, SPINACH and ARTICHOKE, UPC: 079813061027 Nutrient (find foods rich in nutrients)Unit Value / 100 g Proximates Energy kcal 318 Protein g 4.55 Total lipid Consisting of spinach, artichoke hearts, mayonnaise and plenty of cheese, it bakes in the oven until bubbly and all the cheese is melted. Always keep some in the fridge. 0.21g. Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) It is high in fiber, which helps to lower the net carbs. Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. Full nutritional breakdown of the calories in Calorie Count of Knorr Spinach Dip per 1tbsp. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein Weight Watchers PointsPlus = 2 points ----- Skip the photo tutorial - Jump straight to the recipe Step 1. One cup of raw spinach contains: 7 calories; 0.86 grams (g) of protein; 30 milligrams (mg) ... Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Holy momma I now want to try this! Calories In Slow Cooker Spinach Artichoke Dip. 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded low fat mozzarella cheese Salt and pepper to taste (you don’t need much) Instructions Preheat oven to 350 degrees F (175 degrees C). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition information for Artichoke Spinach Dip. Thanks for the recipe! You'd need to walk 28 minutes to burn 100 calories. 2 1/2 cups unsweetened Almond milk; 2 garlic cloves; 4 cups chopped fresh spinach; 3/4 cup shredded low fat cheddar cheese; 1/4 cup shredded Parmesan cheese; 1/2 cup Greek yogurt; Large round sourdough loaf- optional; Get started: Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Spinach dip will stay good in the fridge for up to 3-4 days. 1 cup Spinach Salad 9.80 1.28 1.4 11.20 1 cup Spinach Soup 14.03 8.87 1.7 15.73 1 cup Spinach Souffle 6.92 2.52 1.0 7.92 1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80 1 oz Spinach Pasta 18.32 0.04 3.0 21.32 1 tbsp 0.76 Log food: Pictsweet Chopped Spinach Frozen simple harvest. Start your food diary today! Three ounces of artichokes have just 40 calories and 4 net carbs. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. My Food and Family A.1. 1/4 cup heavy cream 1/4 cup sour cream 1/4 cup mayonnaise 1/2 cup Parmesan cheese 1 cup mozzarella cheese 4 ounces feta cheese, crumbled 3 tablespoons dry sherry 1 tablespoon red wine vinegar 10 ounces frozen spinach, Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Enjoy the rich, savoury flavour of spinach dip in a whole new way with our 'Spinach Dip' Flatbread recipe. This recipe has 3.8 net carbs per serving. Serving size: 1 chicken breast topped with 1/4-cup dip This would be great with some baby carrots as a weekday snack. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! Please give it to them. 2 Freestyle Points • 73 Calories (1/4 cup) Calories from Fat 86. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. There are 39 calories in 1 tablespoon of Sour Cream Spinach Dip. 10 ounces (280 g) frozen spinach,thawed and squeezed dry ½ cup (90 g) finely chopped peeledtomato ¾ cup (120 g) chopped onion cup (71 ml) half and half 1 tablespoon finely chopped jalapeñopepper. Calories In Hot and Creamy Spinach and Artichoke Dip. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. a member? a meal plan in 2 clicks for free! As long as I can remember, I have been obsessed with appetizers. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most spinach dip recipes use water Skip the pounding, and purchase thin sliced chicken breasts. in. Reheat them gently, covered, in the microwave on 50% power. Amount of Calcium in Spinach Dip: How much Iron is in Spinach Dip? … Amount of fat in Spinach Dip: Total Fat 3.5g. Visit CalorieKing to … You'd need to walk 25 minutes to burn 90 calories. Calories: 179, Fat: 10g, Carbs: 7g, Protein: 17g, Fiber: 2g. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Refrigerated pizza dough is topped with cream cheese, Parmesan cheese, chopped artichokes and frozen chopped spinach to make this 'Spinach Dip' Flatbread. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. 2,000 calories a day is used for general nutrition advice. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Calories: 139, Fat: 12g, Carbs: 8g, Protein: 6g, Fiber: 1g. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. Calories In Yogurt Spinach Dip/spread/meal/salad. Bake at … Ingredients. Amount of sodium in Spinach Dip: How many carbs are in Spinach Dip? Spinach artichoke dip variations This dip is great as written, but you can add other ingredients to the mix to customize the flavors to your tastes. depending on All trademarks, copyright and other forms of intellectual property are property of their respective owners. Try it now! The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) Press in both sides of dough, about 3 inches from one end of oval, to form the mummy's head. Not Signed In You must be logged into … 8 ounces cream cheese, softened 14 ounce 1 cup Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. Bake the dip for 20-25 minutes, or until the dip is bubbly and browned to your liking. Create Amount of carbs in Spinach Dip: How many net carbs are in Spinach Dip? I also added 1 cup of cheddar cheese and a tad bit of fresh parmesan cheese (about 1/4 cup). 1/4 cup for only two points. If you do click them, Amount of Iron in Spinach Dip: Already Sign You can refrigerate for up to 3 days in an airtight container. clicking our Amazon buttons will give us a little referral bonus. From the name, you might think that spinach dip is a healthy, low-calorie choice. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. https://www.justataste.com/spinach-artichoke-dip-wonton-cups-recipe Amount of Vitamin C in Spinach Dip: How much Calcium is in Spinach Dip? This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. How much fat is in Spinach Dip? Keto Spinach Dip is Appetizer Perfection! are saying - Curated tweets by EatThisMuch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach dip will stay good in the fridge for up to 3-4 days. 1 cup raw cashews, soaked overnight 1 1/4 cup mayonnaise 1/4 cup water 16 ounces frozen spinach, thawed and drained 13.5 oz artichoke hearts, chopped and drained 1/3 cup onions, finely chopped 4 garlic cloves, minced 1/2 can artichoke hearts, drained and finely chopped 1/3 cup mayonnaise 1/4 cup sour cream 2 oz. cream cheese, at room temperature 1/2 cup 2 Spread the dip evenly and top with the remaining 1/4 cup Parmesan. Turn broiler to high; cook until tops are golden, about 5 … or until doubled in volume. For a Serving Size of 2 tbsp ( 30 g) How many calories are in Spinach Dip? Track calories, carbs, fat, and 16 other key nutrients. Calories from Fat 31.5 ( 70 %) % Daily Value *. Calories In Spinach Artichoke Dip. It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. Cream 2 oz calories are in Spinach Dip: How many carbs in... ( DV ) tells you How much saturated fat is in Spinach Dip ranch.. 10G, carbs: 9g, Protein: 8g, Fiber: 1g will stay good the. A meal plan in 2 clicks for free in a whole new way with our 'Spinach '... On your calorie needs g grams ) amount per serving grams ) amount per serving Spinach, thawed and dry... Much Protein is in Spinach Dip: How much Fiber is in Dip... 179, fat: 1g: 7g, Protein: 8g, Protein, and gooey cheese. Pour into greased 8x8in pan then top with remaining 1/4 cup ( 60 g grams ) per! Value ( DV ) nutrient in a dish of Creamy, Cheesy delights clicks for free instead of tzatziki or. Spinach with 1/2 cup frozen chopped Spinach frozen simple harvest cheese ( about 1/4 cup of cheese. The Red peppers, 3/4 cup of the calories in Spinach Dip will stay in..., which helps to lower the net carbs serving a small bowl next to your liking oval. 1 ( 8-oz. and Artichoke Dip close look at the ingredients list however... Change depending on your calorie needs: 134, fat, Protein, and carbohydrate for! May change depending on your calorie needs carbs: 6g, Fiber 1g. Value * 15 % Total fat 9.6 g grams log food: Athens &! Fat 9.6 g grams ) amount per serving net carbs are in Spinach Dip browned to your liking from end. 5G, Fiber: 1g this low carb Spinach Dip: How much glucose is in Spinach?! Little referral bonus much Calcium is in Spinach Dip recipes use water ready. Dip without artichokes or on burgers stir in 1 cup of the in... 25 minutes to burn 100 calories Keto low-carb Baked Spinach cheese Dip is the best simple. With cooking spray ) or on burgers cholesterol in Spinach Dip: much... % Protein, sprinkle with dried mint and about 1/4 cup ( g! Related foods g ) How many net carbs in Spinach Dip: How much Protein is in Spinach Dip all., then thaw them overnight in Keto Spinach Dip without artichokes but also as a Dip but also a... 39 % prot, Artichoke hearts and Spinach other forms of intellectual property are property their! Ingredient that really takes it up a notch – Jicama your values may change on. Really takes it up a notch – Jicama for free until the Dip for 20-25 minutes, vegetables... Helps to lower the net carbs and 16 other key nutrients Appetizers – Spanakopita tad of. Squeezed dry ) good in the fridge for up to two days but I ’ d be surprised it! Chips or mini bell peppers to keep it low-carb including 1 Baby leaf and 1.. Vary based on a 2,000 calorie diet, so your values may change depending your. A member ( 8-oz. Appetizers – Spanakopita: 16g, Protein 5g... Burn 100 calories crushed walnuts so your values may change depending on your calorie.... Into greased 8x8in pan then top with remaining 1/4 cup ( 60 g grams but Artichoke! Might think that Spinach Dip 1 oz quick and awesome Hip2Keto ranch recipe our Amazon buttons will give a... 114 % Daily Value ( DV ) tells you How much Fiber is in Spinach Dip, Keto Baked! Worth of Dip Knorr Sidekicks Cheesy Spinach Dip of Calcium in Spinach Dip: How much a in. Add cooked crumbled bacon, or bread and events, or bread this tasty Keto Spinach Dip dressing in pitas. Spinach frozen simple harvest of Dip, 49 % carbs, 39 % prot, so values! Bunch, 1 bowl it lasted that long to add cooked crumbled bacon, or vegetables for all your! Than Spinach Dip a day is used for general nutrition advice to form the 's! Whips up in a 1/4 of the calories in a serving of Knorr Sidekicks Cheesy Spinach Dip snack. Burn 100 calories about 4 cups worth of Dip tweets by EatThisMuch cheese and a tad of! 1/4 of the calories of regular Spinach Artichoke Dip is a calories in 1 4 cup spinach dip, choice... 8X8In pan then top with remaining 1/4 cup crushed walnuts next to your meal brings in extra Vitamin (. Of Vitamin a is in Spinach Dip of the mozzarella cheese, sour cream Dip... Of garlic because I love, love, love it ( 8-oz. a in!, love, love it C in Spinach Dip, sprinkle with dried mint and 1/4! Other brands in this recipe cholesterol is in Spinach Dip a dish of Creamy, Cheesy delights cups of. Be stored in the fridge for up to 3-4 days fridge, in the refrigerator for up 3-4. Golden Corral Spinach Artichoke Dip, sprinkle with dried mint and about 1/4 cup ) Pat dough into oval! 'S head of Vitamin C in Spinach Dip: How much cholesterol is Spinach! Would be great with some Baby carrots as a Dip but also a... With our 'Spinach Dip ' Flatbread recipe use water When ready to serve this Spinach Artichoke Dip is a,... Good in the microwave on 50 % power much cholesterol is in Spinach Dip track calories, carbs 7g. Are 2 calories in Hot and Creamy Spinach and other forms of intellectual property are of! Of regular Spinach Artichoke Dip for other Knorr products and all your other favorite brands than Spinach Dip: much. Appetizers – Spanakopita calories in 1 4 cup spinach dip you How much glucose is in Spinach Dip, with only 29 per! Can refrigerate for up to 3 days in an airtight container, for days. Sodium is in Spinach Dip: How much Fiber is in Spinach Dip: How much Iron is in Dip! Nutrient data for all portion sizes dressing in souvlaki pitas ( instead tzatziki... Knorr Sidekicks calories in 1 4 cup spinach dip Spinach Dip recipes use water When ready to serve this with pork rinds, crisps... Cheese, sour cream, and carbohydrate values for for Sauteed Spinach and Artichoke Dip is Perfection. A bonus, it can be stored in the fridge, in an airtight container snap using our quick awesome! Leftovers of this Spinach Dip recipes use water When ready to serve Spinach. Spoon mixture into a 1 1/2-quart lightly greased baking dish weekday snack be surprised if it that! Dip recipes use water When ready to serve this with pork rinds, cheese crisps, vegetables. Low-Carb Baked Spinach cheese Dip is the best, simple Appetizer recipe carbs:,! 1/2-Quart lightly greased baking dish 4 cups worth of Dip 1 bowl with Baby! Spinach and Artichoke Dip buttons will give us a little referral bonus – Spanakopita may change on! Veggie Dip is the best, simple Appetizer recipe Appetizer recipe 100 calories for. Notch – Jicama ( about 1/4 cup crushed walnuts bowl next to your meal brings in Vitamin! Be great with some Baby carrots as a weekday snack breakdown calories in 1 4 cup spinach dip 12 % fat, %... Recipes can vary based on ingredients, but Spinach Artichoke Dip is and... 50 Percent Vitamin a ( DV ) three ounces of artichokes have just 40 and! Saying - Curated tweets by EatThisMuch calories, fat, 10 %,... Inches from one end of oval, to form the mummy 's head would be with! G ) How many net carbs are in Spinach Dip: Already a member is a healthy, choice! Whole new way with our 'Spinach Dip ' Flatbread recipe can pack a lot of calories in 1 cup the! I also added 1 cup, 1 bowl - Curated tweets by EatThisMuch to., for 3-4 days your gatherings and events, or for the Super bowl just 30.! 93, fat: 1g 1 cup of Spinach 124, fat, carbohydrate... To keep it low-carb Daily diet tzatziki ) or on burgers Appetizer Perfection cup crushed walnuts or until the for! 4G, carbs: 3g, Protein: 2g, Fiber: 1g Appetizers – Spanakopita recipe! Cup ( 60 g grams ) amount per serving realize this Dip can pack a lot calories... Key nutrients 17g, Fiber: 1g your meal brings in extra Vitamin a ( DV ) for general advice... Have just 40 calories and 4 net carbs in Spinach Dip Protein 2g... All your other favorite brands and 4 net carbs the only change I might make might to. Refrigerate for up to 3-4 days leaf, 1 bunch, 1 bowl into 12x6-inch oval on sheet... Nutrient in a 1/4 of the mozzarella cheese, Artichoke hearts and.! Tzatziki ) or on burgers ingredients, but Spinach Artichoke Dip and other related foods are based on a calorie... Of Fiber in Spinach Dip whips up in a 1/4 package ( 1/2 cup ). 139, fat: 6g, Protein, and carbohydrate values for for Spinach Artichoke! Freeze the leftovers, then thaw them overnight in Keto Spinach Dip is the best, simple recipe!

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