Great keto recipe! Continue to turn the chicken and press the flour mixture into the chicken ⦠You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! I don’t think that all purpose flour would work quite the same. Should I use coarsely ground almond flour or fine? Making this fried chicken seriously couldn’t be any easier. Remove and serve; Air Fryer Chicken ⦠* Percent Daily Values are based on a 2000 calorie diet. Dredge chicken cutlets strips in egg, then breading of choice. Breaded chicken makes a great weeknight meal. Not the best to reheat and a little messy, but nice crisp when it’s fresh. Do not put the chicken back into the egg after you have covered it in flour. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Foodie Pro & The Genesis Framework. Preheat air fryer to 390 degrees. Can you use almond meal ? Air fryer City Chicken ⦠Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. I usually fry keto chicken ⦠Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. This low carb fried chicken recipe is entirely grain free, gluten free, nut ⦠Hi Jennifer! Each and every air fryer will vary a little bit, so be sure to check your chicken ⦠https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Yes! In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Feel free to play around with the seasoning to suit your taste. Hi Stephanie! Hope that helps, let me know how it goes if you give it a try! Learn More…. I made my own Creole spice blend because I couldn’t find the brand and this turned out great! I don’t know why, but there’s a purpose. Save my name, email, and website in this browser for the next time I comment. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Dredge a chicken tender in the egg mixture. About 4 ounces each and pounded to an even thickness. (the oil helps the almond flour get brown, but isn’t required). You could probably get away with panko or regular breadcrumbs though. I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Then coat in the almond flour breading until coated on all sides. Press chicken cutlets into the bowl of ⦠This post may be sponsored or contain affiliate links but all opinions are my own. The almond flour ⦠Spices â Youâll need salt, onion powder, garlic powder, paprika, and black pepper. After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. Really good. Eggs and water- The chicken gets ⦠Cook until a thermometer inserted in chicken ⦠About 1/3 inch is thickness is best. THIS is the model I have and absolutely LOVE. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe You have successfully joined our subscriber list. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Add 4 chicken pieces to the bag with the spices and seal the top. It’s kind of like shake-and-bake if you are familiar with that. The only really necessary ingredient in the breading is almond flour. In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. Check these out: This looks amazing. Super easy and quick. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Share them with your friends and family and let me know how they worked out for you in the comments. I have an Amish Fried Chicken Recipe that is almost identical to this one. Also, if you don’t have an air fryer, you can make this in the oven. Dip each tender in the egg and place on ⦠Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure ⦠In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. I hope that helps, and if you try it I would love to hear what you think! Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. If you double dip your chicken in flour for the coating, itâs going to be hard to hydrate all that flour in an air fryer, and youâll almost certainly end up with floury spots that havenât really cooked. Shake the bag to coat the chicken, then transfer to the air fryer. I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. My name is Krysten Gossard. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a separate shallow dish, beat eggs. My husband and I chose this as our very first Keto recipe. Air fry for 15 minutes on 320 degrees. Thank you for sharing. Combine everything except the chicken and oil spray in a large zip-top bag. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. I made mine spicy which was extra good! Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches ⦠I wasn’t able to find it on amazon, but I did link to a similar air fryer below . Required fields are marked *. Cover each cutlet with plastic wrap. I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Spray your air fryer basket with oil. chicken, Gluten Free, Keto Friendly, Low Carb. I used only 1/2 the Creole seasoning as we don’t do spicy. I noticed your fryer has 2 layers…. Cook till chicken is cooked. Get a paper plate or dinner plate ready. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. I received the. Air fryer does all the work! For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken ⦠Dredge the chicken in the egg and almond flour mixture. Pop it into the air fryer. Remove and set aside for 5 mins. Dredge that chicken in the egg mixture and then the breading mixture. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. If you havenât worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. For this recipe, I recommend using skin-on chicken pieces. 10/10 will make again. For more details, view our Privacy Policy. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! She dipped the chicken in egg first. I hope you enjoy the recipes you find here. I have seen a youtube video where the lady used all purpose flour and it turned out crispy. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Signup to get for keto menus and recipes sent straight to your inbox! Did you cook the chicken using both layers? garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Did you rotate the top layer to the bottom when you flipped? Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. Delicious! I may earn money from purchases made through the links shared here (at no additional cost to you). nuWave infrared Pro for Chrristmas and have been scared to use it. I used chicken tenderloin strips. These nuts contain healthy fats ⦠You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! Pour the buttermilk into another dish. You can use any combination of chicken pieces that you like. Unfortunately, the air fryer that I have has been out of stock for a while now. My husband loves it. Your email address will not be published. Hey Launie, can you share your Creole spice blend?? Sorry old school thought of egg gives it that agent to stick to.. No Worries! Your email address will not be published. Spray the top of the chicken with cooking oil. They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). I want to try these and the pork chops for sure. Enjoy this low carb twist on the classic southern staple with ease using an air fryer. So glad that you enjoyed it! Dredge the chicken in the egg and then the almond flour ⦠Air Fryer Chicken Strips. Do you have to coat in egg mixture before the almond flour? Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. The spices were spot-on. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Is it 540 calories for 2 pieces (1 serving)? Notify me of follow-up comments by email. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. You can use skinless, but it isn’t going to have quite as much flavor. Open the air fryer and flip the chicken. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Unlike a deep fryer, they use little to no oil and they are super easy to clean. Almond flour â This keto friendly flour that heats well in the air fryer. You can even add a little Parmesan cheese to give the chicken an entirely different flavor. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. It gets super crisp and is a great carrier for the other seasonings. The mixture sticks to the chicken really well without using an egg. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Looking for more low carb air fryer recipes? Now coat in breadcrumbs. Finally tried this recipe! Unfortunately, I have never been able to get similar results with any other breading. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Mix together and add to a large shallow bowl. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! They add 1 T of baking powder to their mix. Repeat the process on all chicken ⦠This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Unfortunately, I don’t think that frying this traditionally would work very well. And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Itâs simply almond flour, parmesan cheese. Your email address will not be published. Life-changing Air Fryer Keto Chicken Nuggets. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g Of not how do you get it to stick to the chicken leg? All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. I use this breading recipe a lot. This recipe is a keeper for us. Delicious! I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Essentially they are like turbocharged convection ovens. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets The crispiest, juiciest keto chicken strips are made in an airfryer. Thanks for the great review Vicky! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then ⦠Place the chicken wings on the parchment paper. Spray the top of the chicken ⦠Just made it for the family and they couldn’t get enough! Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. Drain chicken and pat dry with paper ⦠Hi. I’ll do this again. Arrange chicken in a single layer and spritz with the avocado oil. Seasoning is on point! One quick question, can we use regular all purpose flour if thst is allcwe have on hand? Unsubscribe anytime. It is just like frying in a frying pan. Believe me when I say that this air-fried keto chicken ⦠It's nice to meet you! Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. It can be baked in the oven though! Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. Doneness with a meat thermometer a traditional deep fryer, you can use skinless, but there ’ s purpose. Lady used all purpose flour if thst is allcwe have on hand a 2000 calorie diet or breadcrumbs. Know why, but nice crisp when it ’ s Fresh carrier for family... Serve ; air fryer, so be sure to check your chicken for doneness a... Gallon zip-top bag in this browser for the next time I comment here! 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