I couldn’t believe all 12 treatments were done and that I made it through all the times I didn’t think I could. Research continues to link serious diseases to a poor diet (1, 2).For example, eating healthy can drastically reduce your chances of developing heart disease and … My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. I did not get serious about my diet and exercise until I turned forty. It has been 3 years and I have kept off 50 pounds now by using the keto diet. Lost all my weight drinking insane amounts of diet soda. My 90 Days on Keto Diet Challenge Results are In. Look around. This is MY JOURNEY! I still have more to lose to get to my goal weight, however. So, here is my keto journey that I can’t wait to share with you all. Diet after diet, lifestyle after lifestyle but I felt no complete resolution. I gained forty-five pounds with her and was worried I was not going to … This is my journey of being healthy one day at a time. It felt so good to celebrate with my ‘last chemo’ donuts, celebrate with other patients and ring the bell. Is a Bread Diet for Everyone? My diet and fitness journey. My last chemo was weird and a rollercoaster of emotions. Apr 2, 2019 | My Keto Journey. If you suffer from diabetes, absolutely not. After I had my daughter, I knew I needed to do something. To be honest, I have been off and on the diet so I have not lost as much weight as I would have liked. MyFitnessPal is a 100% Free Calorie Counter and Diet Plan ... Random thoughts about where I am on this journey as I get healthier and break my unhealty relationship with food. Ask questions. Fitness | September 10, 2020 I will be completely honest. The goals were to get 250+/7hrs of 14 window, track all food and drink and get more protein. The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. 5 Key Nutrients for a Healthier Ramadan. I started a 90 days on keto challenge on January 2, 2019 and now, three months later, the results and lessons are in. But don’t discount the low GI breads that I experienced on my journey. Day 11 -21 on healthier goals. As a walker, this article makes me think that walking is rather worthless since I’m not lifting, except that I lost 110 lbs. Real people don't diet they evolve. I committed to losing … My Journey for raw food meaning I found the Raw Food Meaning in 3 Ways. last year walking 3x or more a week for 30 minutes minimum, so I … This keto diet challenge was tough to complete yet the lessons are life-long and so rewarding. My name is April Campbell (@snatched_journey), and I am 30 years old.I live in Laplace, Louisiana, and I am a stay-at-home mom. Not until my last raw juice fast of 70% raw juices and one 50/50 raw vegan meal. In The Past. Zero calories is zero calories, and calories count. He also gave me the directive to add more exercise. Nailed it! 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