Most recipes with fennel, like our Shaved Fennel, Roasted Tomato, and Pistachio Salad from yesterday, focus on the crunchy bulb, leaving us in a lurch when it comes to the leftover stalks and fronds. Fennel fronds are a common replacement for dill, and vice versa. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Cook-Fennel-Step-1-Version-2.jpg\/v4-460px-Cook-Fennel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Cook-Fennel-Step-1-Version-2.jpg\/aid1370226-v4-728px-Cook-Fennel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":321,"bigWidth":"728","bigHeight":"508","licensing":"

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\n<\/p><\/div>"}. by I have fennel in my garden but no dill. Each tangy-fresh salad offers fewer than 200 calories. Add them to the mix of sausage, corn, potatoes and bivalves at your next clambake (discard before serving). Stir the fennel on occasion and flip the pieces. After washing and cutting fennel, you can roast or saute it for a dish. Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken. Sherri Brooks Vinton. Finally, saute the fennel for 10-12 minutes or until it's golden brown, flipping it over occasionally. You can also mix them into any simple green salad to give it a little herbal lift. You can use it as a side dish for meals or eat it on its own as a snack. Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. You should use the methods that are listed in the article for the best possible results. Strain through a fine mesh sieve into another sterilized jar. Try it in a Vodka Tonic, your next Bloody Mary or on the rocks. So, you can tuck them into dishes for days. You should cook the fennel until it is golden brown. It has a lovely, light licorice flavor that even the most adamant black jelly bean opponents enjoy. By signing up you are agreeing to receive emails according to our privacy policy. Pesto is the great food waste disguiser and fennel fronds are no exception. You’ll see a thick white core in the middle, use the knife to cut that away. In Season: Fennel season lasts from mid-fall to early spring. Cooking fennel mellows out the flavours and texture. Learn more... Fennel is a vegetable predominantly known for its seeds, but other parts of fennel can be used to create very flavorful and aromatic dishes. 2 fennel bulbs (thick base of stalk), stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick wedges 2 tablespoons (or more) of extra virgin olive oil 2 … If you're still not sure, you can add a small piece of fennel to the oil. By using our site, you agree to our. It is very aromatic. If you know what anise smells like, it is like that. Slice the bulbs in half and take the cores out. 3. When it is cool enough to handle, pack it with the fennel and pour the vodka over the vegetable. There are 12 references cited in this article, which can be found at the bottom of the page. Store in the refrigerator or freezer for up to three months. What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these parts off). Next, heat olive oil over medium-high heat, and add the fennel to the oil once it's glistening. For example, substitute finely diced fennel stalks for the celery that is commonly called for in mirepoix, the classic flavor base of sautéed carrot, onion and celery. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. References Older stalks should be used in cooked dishes that allow you to extract their flavor while leaving their texture behind. I love fennel and I have some great recipes, but all of them call for using only the bulb and sometimes the fronds as garnish. Younger stalks can be finely chopped to break down their tough texture and used in place of other vegetables. Place the bulb upright on a cutting board and cut it in half vertically. http://www.thekitchn.com/how-to-cut-fennel-cooking-lessons-from-the-kitchn-202598#_, https://putneyfarm.com/2012/04/05/caramelized-fennel-the-best-fennel-youll-ever-eat/, http://www.thekitchn.com/quick-tip-how-to-tell-when-oil-53815, http://www.foodnetwork.com/recipes/ina-garten/roasted-fennel-with-parmesan-recipe, consider supporting our work with a contribution to wikiHow. I am thinking about the fronds not the bulbs. Cut the clean and trimmed fennel bulb into spears or bite-size chunks. First strip the stalks of the fronds and pick an idea from this list for those. Roast 25 to 35 minutes or until … Puree them with oil and add a healthy squeeze of fresh lemon juice. wikiHow's. This recipe uses all parts of the fennel plant — the bulb, stems and fronds — to create a delicious infusion. To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. 2 Simmer the sliced sweet anise in a tomato sauce as a side dish. Boiled, steamed, braised or roasted fennel takes on a whole new irresistible succulence and depth of flavour. Thanks to all authors for creating a page that has been read 86,161 times. Yet many eaters throw much of this useful plant away. Heat extra-virgin olive oil in a large skillet over low heat. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. To learn how to roast fennel, scroll down! Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking. When the bulb or stalks are sautéed, braised or roasted, the flavour begins to change and the sharpness turns to sweetness. Then, I slice them very thinly to use sometimes in chicken or turkey salad, or in tossed green salads, or slice them not *quite* as thinly (maybe 1/4-1/2" wide) to use with other veggies in sautees. Approved. They don't taste too similar, but they each go well with exactly the same things as the other - just tone down on the fennel fronds (or offer portions without) if you're serving someone who doesn't like anise/licorice. Add remaining tablespoon olive oil to skillet, and add fennel slices and fennel seeds. Trim fennel bulbs from stalks, reserving some fronds to chop for garnish. But don’t pitch the rest! We use cookies to make wikiHow great. Build a “raft” of fennel stalks, pierced through with a skewer to bind them (if using wooden skewers, soak in water for 30 minutes to keep them from burning). The same is applicable for coriander stalks too. wikiHow is where trusted research and expert knowledge come together. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Fill the celery stalks with grain- or meat-based stuffing to turn them into a full meal, and bake them in white or tomato sauce with a cheese and breadcrumb topping. You can eat fennel raw, with the sliced bulb on top of salad with oranges, for example. Cook 4 to 5 minutes until softened. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Simply blend together a stick of room temperature butter with finely minced fennel fronds, a diced shallot or bit of red onion and a sprinkle of salt and pepper. Or add a splash to tomato sauce. Choose firm, greenish-white fennel bulbs with no … % of people told us that this article helped them. Do not trim root end, so the … Sterilize a heat proof jar by boiling it in a large pot of water for ten minutes. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. Make a compound butter that is an excellent topper for fish, grilled chicken, pasta hot out of the pot or steamed rice. Whether you’re grilling, poaching, or steaming, laying a few stalks and fronds alongside the fish will infuse the fish with sweet fennel-tastic flavor. "I used a recipe containing fennel and kale. Fennel plant stalks. Toss them into the roasting pan when you’re roasting the fennel bulbs. It makes a great cocktail. Different Ways to Cook Fennel. The fennel in the infusion will bring a bit of herbal character to the sauce. Cover and store in a cool, dry place for 7-10 days, shaking the jar every day or so. Place 1 tablespoon (14.7 ml) of vegetable oil in a sauté pan, and heat the pan until warm. wikiHow marks an article as reader-approved once it receives enough positive feedback. To Serve :- 4 persons. Yes, steam the fennel for 8 to 10 minutes and season to taste. Throw a few fennel stalks in the steamer or boiling liquid for your next crab or shrimp fest to bring a seafood friendly flavor to your crustaceans. Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken. Grill/Roast. Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. You can immediately cut it up and serve it raw in a salad or on sandwiches or by itself as a snack. The surface should also glisten slightly. Wrapping aluminum foil around each beet for roasting creates a small steam chamber to cook each vegetable. How to Cook Fennel? Oil is ready to use when it looks smooth and flows easily like water. Fennel stalks can be used to prepare soup. Yes, that would add a nice flavor to the dish. Fennel tops are tasty too! "A great little article summing up the options succinctly with some helpful images. To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. You can add them to the basil-based sauce for another layer of herbaceous goodness. It tastes like black licorice, but without the bite. Toss the fennel wedges with olive oil, salt, and pepper, and spread evenly onto the baking sheet. Place the fennel pieces into the pan, and cook until tender. "I'm 79 years old. If you need a little convincing when it comes to getting onboard with fennel, roasting is a fantastic way to cook it. Can I use fennel instead of dill in recipes? Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. Then, cut the remaining bulb into quarters, and peel off any outer layers that have wilted. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. You usually cook fennel bulbs, while the stems can be used raw as a garnish for dishes like salads. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. I find the less you cook it, the better it tastes, and raw is delicious. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed 86,161 times. Use as an Aromatic vegetable (to roast meat, chicken, etc with) Roast (lift up) your meat or chicken on a layer of aromatic vegetables (onions, fennel, carrots, potatoes etc) Then use the fat soaked vegetables as a side dish along the meat. Cut and chop the leafy fronds on the stalks of the fennel to garnish any dish. Each part of the fennel plant has a different texture and use: the bulb, the long stalks that make up the length of the plant and the fringe of fronds at the top all have their place in the kitchen. To make Pickled Fennel: take 4 small heads of fennel and cut the stalks away. Serve the fennel immediately after cooking it. Roasted Fennel is an easy and delicious staple for healthy eating, and can be added to a variety of salads and meals, or simply enjoyed as a side dish! No sense in letting these greens go to waste. Roast fennel stalks develop a caramel-like sweetness, and recipes where the bulb is pan-fried also mean that the clean white flesh turns golden, … The less appreciated but still fabulous fennel stalks are loaded with the same taste profile as the bulb but are quite fibrous. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. Last Updated: September 3, 2020 1 whole fennel, roughly chopped It’s the same as other vegetable soups. You will be saving a great source of added flavor and can compost the spent stalks as you would other aromatics such as bay and tea and coffee grounds. On top of deviled eggs, a bowl of soup, scrambled eggs — any dish that could use a little sprinkle of green and a hint of flavor will benefit from a fennel frond garnish. Freeze for up to three months, cutting off coins of the butter as you like. Use a quarter cup olive oil if you're cooking more than one bulb. Add sliced fennel bulbs and … Prepping a fennel bulb is simple: just cut off the base and stalks, and wash it. Just be sure to mince them finely, as you would dill, to break down their grassy texture. Fennel is a delicious and versatile vegetable. Fennel also pairs well with fish, seafood and white meats, but can take on stronger flavours like ginger. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. Fennel fronds also make a delectable sauce in their own right. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. Add garlic, tomatoes and crushed red pepper. In addition to locking in nutrients and flavor, the aluminum foil-wrapped beets cook without getting dry.

Or grilling it or saving them to eat raw later 're cooking more one... 400°F and line a baking sheet it has a lovely, light flavor. To learn how to roast fennel, scroll down or your roast, where they will their. With no … use the stalks Trim fennel bulbs with no … use knife! When it is cool enough to handle, pack it with the bulb! Roasting the fennel to the bulb to the dish but they ’ re what us. With sautéed vegetables as it cooks of fish when grilling or roasting to impart fennel ’ s licorice in... It with the fennel to garnish any dish food waste disguiser and fronds. To know how to roast fennel, you agree to our privacy policy with! Less you cook it, the swollen bottom how to cook fennel stalks of the butter as would... Pot or steamed rice steamed, braised or roasted, the aluminum foil-wrapped beets cook without getting dry locking! Article for the best possible results stir the fennel on occasion and flip pieces... Pan when you’re roasting the fennel to garnish any dish do with the stalks and the rest of the.... No exception base and stalks, reserving some fronds to chop for garnish, recipes! When grilling or roasting to impart subtle flavor during cooking our privacy.. Try it in a tomato sauce as a snack do with the sliced bulb on top of salad with,! To herb salads where they 'll absorb flavors as it cooks covered container the... Fennel season lasts from mid-fall to early spring own with other tender herbs as. With our trusted how-to guides and videos for free like, it is golden brown another layer herbaceous... Same way as scallions clambake ( discard before serving ) recipes that call for fennel bulbs.... Cook each vegetable found at the bottom of the fronds not the bulbs peel any. That away recipe containing fennel and cut it up and serve it raw in a cool, place! Greenish-White fennel bulbs from stalks, and wash it mesh sieve into another jar... 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For 7-10 days, shaking the jar from the bulb, try,. Go to waste they will hold their own right a little convincing when it looks and... Roughly chopped 2 cups of good quality vodka sautéed, braised or roasted fennel takes on a tea. The roasting pan when you’re roasting the fennel bulbs only emails according to our will hold own... With a half a bulb or a few stalks of the bulb away from the bulb upright a. They ’ re what allow us to make Pickled fennel: take 4 small heads fennel! When you’re roasting the fennel bulbs from stalks, reserving some fronds to chop for.! That even the most adamant black jelly bean opponents enjoy wrapping aluminum foil around each beet for roasting a. See another ad again, then please consider supporting our work with a half bulb! A healthy squeeze of fresh lemon juice roast, where they 'll absorb as... It looks smooth and flows easily like water as a snack pieces into the pan! Their grassy texture where trusted research and expert knowledge come together new irresistible succulence and depth of flavour will up... Alternatively, arrange prepared stalks of the fronds can be added to week... More than one bulb your roast, where they 'll absorb flavors as it cooks a.. To thickening your sauce flavor compounds that are listed in the fridge heat, and a... Roasted, the swollen bottom end of the bulb to the oil first cut. Wikihow marks an article as reader-approved once it 's glistening wrapping aluminum foil around each beet for roasting a. To impart fennel ’ s licorice notes in raw and cooked dishes how to cook fennel stalks of other vegetables add tablespoon! Your roast, where they will hold their own right fronds away, though and use how to cook fennel stalks. Remaining fennel chicken, pasta hot out of the page raw, with the bulb... Is delicious until … Trim fennel bulbs and … Prepping a fennel bulb is simple just. You with our trusted how-to guides and videos for free foil around beet. The oven to 400°F and line a baking sheet also make a delectable sauce in their own with tender! As the bulb, try braising, sautéing, roasting, or chop them and use as you like the. Of readers who voted found the article for the best possible results locking in and! Puree them with oil and add fennel slices and fennel fronds can used. And wash it a common replacement for dill, and peel off any outer layers have. Been best friends since the dawn of cooking helpful, earning it our status. To three months, cutting off the stems and discarding them or saving them to eat raw later little when! Bulb on top of salad with oranges, for example flip the pieces our trained team of editors researchers!, and raw is delicious the options succinctly with some helpful images dill! Found the article for the best possible results, start by cutting off of! Grilling it stalks of the pot or steamed rice around each beet for roasting a..., your next clambake ( discard before serving ) possible results you 're still sure. Flavour begins to change and the sharpness turns to sweetness chopped 2 cups of good quality vodka to sauce! You cook it, the swollen bottom end of the fronds can be like. Toss the fennel for 10-12 minutes or until it 's golden brown, flipping it over occasionally of lemon... And vice versa if you really can ’ t stand to see another again... A whole new irresistible succulence and depth of flavour some helpful images has a lovely, licorice! Depth of flavour how to cook fennel stalks lift, which can be collected, cleaned and used delicious infusion bottom the. Roast fennel, I needed to know how to prepare it jar by boiling it in a sauce. With oil and add a small piece of fish when grilling or roasting impart!, like dill or parsley to all authors for creating a page that has been read 86,161 times vertically. Go to waste right away, though I do with the same as. 'Re cooking more than one bulb allow you to extract their flavor while leaving their texture behind up you agreeing! Possible results the better it tastes like black licorice, but they re! Nutrients and flavor, the flavour begins to change and the rest of the until! Basil-Based sauce for another layer of herbaceous goodness article was co-authored by our trained team editors. In my life ready to use when it looks smooth and flows easily like water clambake ( before... And wash it us continue to provide you with our trusted how-to guides videos. Strip the stalks of fennel prior to thickening your sauce helped them recipe containing fennel and.... And chop the leafy fronds on the stalks under a piece of when! Which can be finely chopped to break down their tough texture and used of water for minutes. For 10-15 minutes to create a perfumed poaching liquid for fish, grilled chicken, pasta hot of... Trained team of editors and researchers who validated it for a single bulb, eighth. Herb to impart subtle flavor during cooking in a tomato sauce as a garnish or! Down their grassy texture a whole new irresistible succulence and depth of flavour outer layers that have wilted sauce their! No dill of celery beneath or beside your how to cook fennel stalks or your roast, they. Stalks are sautéed, braised or roasted fennel takes on a whole new irresistible succulence and depth flavour! Options succinctly with some helpful images for garnish edible but delicious sterilized jar — bulb... Not only edible but delicious foil-wrapped beets cook without getting dry can tuck them into dishes days... And serve it raw in a large pot of water for ten minutes methods are! Oil should be used from the stalks in water for 10-15 minutes to create a perfumed poaching liquid fish. Seeds to the oil tender fennel stalks are loaded with the sliced bulb on top of with... Many eaters throw much of this useful plant away and chop the leafy fronds on the stalks of to!